Well, nobody can give you a formula or a magic wand to do so. Certainly, you can learn to reverse or manage diabetes in 30 days with the help of some diabetes medicines and lifestyle changes.
Can diabetes be cured?
The fact is that no one can tell you the technique to cure diabetes in 30/60 or 365 days because there is no cure for diabetes. So, do not fall for false claims or products that try to trap consumers on the pretext of giving them a cure for diabetes in 30 days.
Even though diabetes cannot be cured, it can be reversed or managed to attain normal blood glucose levels. Irrespective of the type, every diabetic condition needs medication.
Some effective medicines for type 2 diabetes like Glycomet(Metformin Hcl), and Trajenta (Linagliptin tablet) can help your blood sugar levels.
Tips to manage blood sugar levels (type 2 diabetes)
- Diabetic patients should eat low-GI food items. If you are not aware of such foods, you can consult a dietitian so that they share a list of foods with low GI.
- Performing regular exercises is crucial to reduce blood sugar levels. It improves the sensitivity of your body to insulin and you can perform activities like cycling, running, walking, and jogging.
- Eat healthy foods. Diet also plays a vital role in managing diabetes. Select food items that help reduce blood sugar levels.
- Stress level management is important as stress can elevate your sugar levels. Hence, people with type 2 diabetes should manage stress levels effectively. It can be done through, yoga, meditation, and exercises.
- Smoking and alcohol can weaken your immunity and shoot up sugar levels in the bloodstream. So, quit alcohol and smoking completely.
- Reduce the intake of fried foods. The bad fat present in fried food can increase your blood sugar levels.
- Eat
Now, that you know that diabetes cannot be cured, you can focus on reversing it.
Not Cure but Diabetes can be reversed – How?
Diabetes reversal can come with some careful attempts. The key to the reversal of diabetes is weight loss. Shedding those extra kilos can help you control diabetes and help live healthily.
Low-calorie diet
Several studies have studied the results of low-calorie diets for diabetes. A lot of people who switched to a low-calorie diet lost weight successfully and also maintained normal blood sugar levels for a minimum of 6 months.
Low-calorie diet helps you control the intake of calories. It can help you enter the remission stage where you get the motivation to continue with this diet. Most people with type 2 diabetes could reverse their diabetes and lose weight. So, a weight loss plan works for diabetic patients.
Physical activities
The best way to improve diabetes is through physical activity. It may be difficult initially, but will when followed properly can help lose weight and enter into remission through workouts only. If you combine working out with a balanced diet it will help you manage and reverse diabetes.
According to a study, people can maintain normal blood sugar levels if they
- 10,000 steps per day.
- Engage in two to two and a half hours of exercise a week.
- Cut down 500 to 700 calories per day.
- Follow a certain medication and insulin routine.
Weight loss is crucial to maintain normal levels of blood sugar apart from diet and stress management.
Substitute processed meats
If you are fond of meat, you don’t need to switch to a vegetarian diet due to diabetes. You can switch to eggs and fatty fish instead of processed meat to have a non-veg protein element in your diet. You can have fatty fish like salmon, sardines, and mackerel.
- Incorporate healthy breakfasts
Eggs are an amazing source of protein for diabetic people. So they can have eggs for breakfast as they cannot have breakfast cereal or fruit juices. Also, vegetarians who do not eat eggs can consider walnuts, yogurt, flax seeds, and whole fruits for a healthy breakfast. You can have low-GI foods like peanuts and chia seeds are excellent options for diabetic people.
Keep a check on grains
If you want to keep your sugar levels in control, do not have white bread, rice, or pasta. You can eat whole grains instead.
Something you should know about sugar
If you extract juice from a fruit, it loses the fiber content needed to balance blood sugar levels which can elevate blood sugar. Fresh fruits are part of healthy eating, but fruit juices aren’t. You should avoid coffee, tea, delicious fizzles, sodas, candy, and alcohol having concentrated sugar. To have something refreshing you can have black coffee, water, avocado, and tea without sugar. Also, you can have club soda and not cola.
Snacks to check out for
Nuts, beans, seeds, green leafy vegetables, sandwiches, strawberries, and broccoli are some easily available foods you can have. These foods are amazing when it comes to managing blood glucose levels.
Everything you eat should be in moderate quantity keeping diabetes in mind. Overeating and foods that go against diabetes should be avoided.
Alternatives to fried items
If you are a diabetic patient, avoid eating deep-fried items. Certainly, you may have cravings for it, but you can use apple cider vinegar, garlic, extra virgin olive oil, and nuts to replace the fried items
What will not work in reversing diabetes?
If you want to reverse diabetes, there is no shortcut. If you come across products that claim to cure diabetes or encourage you to change your prescription medication for diabetes, be aware of them.
The FDA warns people about illicitly promoted things that are not tested and can be dangerous. It includes:
- Over-the-counter drugs
- Dietary supplements
- Alternative medicines
- Prescription drugs
- Homeopathic products
These products that claimed to be genuine and natural don’t have any ingredients listed on their labels. So, such products can intervene with your current medicines.
FAQs
Can I manage diabetes without medication?
You can manage type 2 diabetes with lifestyle changes but medicine is necessary to manage it properly. A healthy lifestyle that comprises healthy weight, diet, and exercises along with your medicines can help control diabetes.
Can diabetes be cured completely?
There is no cure for this disease. It can be treated and managed and some people can enter the remission stage. But, to control diabetes, it is important to manage blood glucose levels.
Is diabetes a disease that stays for a lifetime?
Yes. It is a lifelong condition without a cure. Some people manage their type 2 diabetes by being more active, managing a healthy weight, and managing normal sugar levels. At some point, they don’t need medicines. But, that is not permanent as the disease can come back.
Conclusion
If you are thinking about a diabetes cure in 30 days, you may have thought of painful and stressful months after which you may get rid of diabetes forever. Well, this itself is not convincing. It is better to believe the real facts and has a positive mindset if you have diabetes. When you know that there is no cure, you can try to manage it effectively.